Acne

Acne

Acne (pimples) is a common problem in teenagers and also in some adults.

It ranges from the formation of open or closed comedones (black or whiteheads respectively), pustules (red or yellow bump and nodules & cysts) (large, red or skin colored deep-seated bumps) with or without pain.

There are certain aggravating factors for acne:-

• High glycemic diet eg:- chocolates, more of cakes, sweet drinks, candies etc.
• Intake of more oily food, meat, nuts etc.
• Use of heavy cosmetics like occlusive bases, concealers or oily sunscreens.
• Use of hair oil & facials.
• Certain medicines like steroids, antidepressents, antiepleptics, antituberculer drugs.
• Stress is also an aggravating factor for acne Students can get a flare of their pimples during their exam time.

PREVENTION & CARE OF ACNE

• Regular cleansing of the face (2-3 times per day) preferably with an exfoliating face wash, which removes the dirt, oil and dead layer of the skin
• Avoid application of oil on hair.
• Avoid procedures like facials, scrubs or clean up as they can aggravate your acne.
• Avoid concealers and occlusive cosmetic on face.
• Treatment of dandruff on the scalp is also recommended as it increases the oiliness on the face and increases acne.
• Increased intake of water & fruits is recommended.
• Food with high-calorie content like chocolates should be avoided.
• One should not fiddle with acne as it might increase the chances of pigmentation & scarring.

In case of moderate to severe acne, not controlled with regular care one should consult a dermatologist in order to prevent hyperpigmentation & scarring.